An analysis of the topic of becoming a vegetarian

The upside: because of their fat content, even a small amount of nuts can satisfy the appetite.

Vegetarian benefits and disadvantages

What about bone health? Healthier cholesterol levels: Scientists have shown that one specific vegetarian diet can lower cholesterol almost as well as treatment with medication. Even so, fish are the best source of omega-3s, and it's not clear whether plant-derived omega-3s are an adequate substitute for fish in the diet. Vegetarians have significantly reduced rates of obesity, coronary heart disease, hypertension, type II diabetes, diet-related cancers, diverticular disease, constipation and gall stones. Meat is one of the worse sources for us to get our nutrients from because the fat that meat contains is the unhealthiest one while the fats that come from plants or nuts is one of the healthiest. This essay will peel away the layers of wool surrounding a vegetarian diet and answer if it provides a better quality of health. Vegetarian diets can provide the necessary nutrients; as well, as reduce the likelihood of chronic diseases caused by unhealthful diet; however, if the food intake is not closely monitored it can lead to deficiencies. Please log in to see full paper preview. There are different variety of ways in which a vegetarian diet can be classified. They tend to get a bad reputation. Ovo vegetarians: Eat no meat, poultry, fish, or dairy products, but do eat eggs. Being a vegetarian is more beneficial for human beings because of health reasons, environmental issues, and animal rights. A vegetarian diet has been linked to a lower risk of cardiovascular risk factors. A vegetarian diet can be a very healthy option but it is important to ensure it is well balanced.

Like any diet, a vegetarian diet should be part of an overall healthy lifestyle, which includes exercise and excludes unhealthy choices, such as smoking and drinking excess alcohol. A vegetarian needs to make careful choices about their diet, and to eat a wide variety of foods to ensure that they meet their nutritional requirements.

vegetarian benefits

The first benefit to being a vegetarian is health reasons. A vegetarian diet that is heavy on snacks and junk food can still be high in calories. A vegetarian diet is a better diet than a meat eaters because it supports many religious beliefs. These are all problems caused by being a vegetarian, that is, one who only eats vegetables.

When you have a vegetarian diet you have less chances to get a cardiovascular disease, your chances of having cancer lowers. The fact that some people think vegetarians are healthier than non-vegetarians or vice versa is not true.

Vegans avoid eating any animal products Edelstein, Sharlin,p.

Vegetarian diet

And always keep in mind that if you eat too many calories, even from nutritious, low-fat, plant-based foods, you'll gain weight. But, when I actually looked into the benefits of being a vegetarian or even a vegan, I saw that the benefits outweighed the downsides. Meat production has rapidly polluted the planet which has greatly contributed to global warming and climate change. If we made the switch to a vegetarian diet, it would be better for the environment. Some people follow a largely vegetarian diet because they can't afford to eat meat. But vegans who consumed at least milligrams of calcium per day were not especially vulnerable to fractures. What would you do if you had a chance to live healthy, save money and get great meals by simply becoming a vegetarian? These led to increased cultivation and planting of a number of grains like wheat and barley. These barrier needs to diminished to make a communication effective. Some people choose to omit meats from their diet due to religious reasons, for their health, or some people just do not agree with killing animals to be used for food. Today, chemicals, growth hormones and antibiotics have become an important part of Is It A Vegetarian? A vegetarian is defined as an individual who excludes meat and sometimes other animal products from their everyday diet. She effectively convinces her audiences that the livestock results in the most serious environmental problems and encourages people to lead a greener diet to protect our environment.

It is not necessary to eat meat to get all the nutrients needed for good health.

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Vegetarian diet: Benefits, risks, and tips